Salads, often perceived as a lighter meal option, are packed with essential nutrients. They are a great source of vitamins, minerals, fiber, and antioxidants. Vegetables and fruits used in salads provide essential micronutrients like vitamin C, vitamin A, and potassium. The leafy greens contribute to fiber intake, aiding digestion. Additionally, the dressing, often made with oil and vinegar, can add healthy fats and flavor. When combined with lean proteins like grilled chicken or tofu, salads can offer a well-balanced and nutritious meal.