Tips to Avoid Wrist Pain While Practicing Yoga
To prevent wrist pain in yoga, maintain proper alignment with the wrists under the shoulders. Engage core muscles to reduce wrist pressure, and use props if necessary. Listen to your body and modify poses as needed to avoid discomfort.
https://www.indiayogaschool.co....m/blog/tips-to-avoid

Learn about Iyengar yoga?
Iyengar yoga, founded by B.K.S. Iyengar, emphasizes precise alignment and the use of props like belts and blocks. It focuses on holding poses for extended periods to build strength, flexibility, and mindfulness. Suitable for all levels, it's particularly beneficial for beginners and those recovering from injuries. The methodical approach ensures thorough instruction and accessibility for practitioners.
https://www.indiayogaschool.co....m/blog/learn-about-i

5 Reasons Why Goa is the Ultimate Destination for Yoga Teacher Training | #yoga teacher training

Easy Kids Yoga for Emotional Balance and Control
Introduce your child to the world of easy kids' yoga for emotional balance and control. Engaging and fun sessions teach mindfulness, breathing, and gentle movements for emotional well-being and self-regulation.
https://www.indiayogaschool.co....m/blog/kids-yoga-for

How to Deepen Your Focus with Drishti?
Learn the art of deepening focus through the ancient yogic practice of Drishti. Explore techniques to enhance concentration, heighten mindfulness, and achieve a centered state for optimal productivity and calm.
https://www.indiayogaschool.com/blog/drishti-yoga/