Best Foods to Eat for Stronger Teeth and Better Dental Health

📂 Health

By healthlineplus • Sep 23, 2025

The foods you eat have a significant impact on keeping stronger teeth and improved dental health in general. Crunchy fruits like apples and pears promote saliva flow, which guards against dangerous germs, and aid in the natural cleaning of teeth. Calcium, folic acid, and other vital elements that fortify enamel are abundant in leafy greens like spinach and kale. Since calcium and phosphorus are essential for restoring tooth minerals and preventing decay, dairy items like milk, yogurt, and cheese are also great. Healthy fats and minerals from nuts and seeds promote gum health, and drinking lots of water helps wash away acids and food particles. https://mediquoz.com/category/dental/