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Wellness Wisdom: Natural Remedies for Alleviating Pre-Period Symptoms | #healthcare

Wellness Wisdom: Natural Remedies for Alleviating Pre-Period Symptoms

Wellness Wisdom: Natural Remedies for Alleviating Pre-Period Symptoms

Pre-menstrual syndrome (PMS) affects millions of women worldwide, causing a range of physical and emotional symptoms in the days leading up to menstruation. These symptoms can vary from mild to severe and may include bloating, cramps, mood swings, fatigue, and irritability. Managing these