What Should I Do After a Joint Mobilization Therapy Session?
After a joint mobilization therapy session at Joint mobilization therapy edmonton, it's important to allow your body to rest and recover. You may experience mild soreness, so gentle movements and stretching can help maintain flexibility and prevent stiffness. Staying hydrated is essential, as it aids in tissue recovery. Lastly, follow any specific aftercare instructions provided by your therapist to maximize the benefits of your treatment and ensure a smooth recovery process.
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