The Importance of Caring for Your Own Mental Health While Supporting Others
Mental health is becoming more and more important in Australia, and easily available support systems are much sought after. As a supporter and advocate of men’s well-being, it’s important to understand that although helping others is great, neglecting your own mental health could cause burnout and lower effectiveness in your supporting capacity. This post tries to underline the need for self-care and offer doable techniques for preserving mental health while helping others.
Read more https://mentalconstructau.word....press.com/2024/12/26
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