Egg fu yung is a popular Chinese dish that consists of eggs mixed with various ingredients, such as meat, vegetables, and bean sprouts, and fried into patties. It is often served with a savory sauce made from broth, vinegar, soy sauce, and cornstarch. Egg fu yung is not only tasty, but also nutritious, as it provides a good amount of protein, vitamins, minerals, and fiber. In this article, you will learn more about Egg Fu Yung Nutrition.

What is the Egg Fu Yung Nutrition?

According to the Nutritionix database, one serving of egg fu yung (275 g) contains:

371 calories

27 g of fat (35% of daily value)

6.7 g of saturated fat (34% of daily value)

0.3 g of trans fat

8.8 g of polyunsaturated fat

9.4 g of monounsaturated fat

473 mg of cholesterol (158% of daily value)

685 mg of sodium (30% of daily value)

7.8 g of carbohydrates (3% of daily value)

1.4 g of fiber (5% of daily value)

3.1 g of sugar

24 g of protein

2.6 mcg of vitamin D (13% of daily value)

101 mg of calcium (8% of daily value)

3.4 mg of iron (19% of daily value)

468.7 mg of potassium (10% of daily value)

As you can see, egg fu yung is a rich source of protein, which is essential for building and repairing muscles, tissues, and organs. It also provides some important vitamins and minerals, such as vitamin D, calcium, iron, and potassium, which are vital for bone health, blood production, and nerve function. However, egg fu yung also contains a high amount of fat, cholesterol, and sodium, which can increase the risk of heart disease, high blood pressure, and stroke. Therefore, it is advisable to limit the intake of egg fu yung and enjoy it as an occasional treat, rather than a regular meal.

How to make egg fu yung healthier and lower in calories?

There are some ways to make egg fu yung healthier and lower in calories, without compromising its flavor and texture. Here are some tips:

Use less oil for frying the patties, or use a non-stick skillet or spray oil to reduce the amount of fat and calories.

Use lean meat, such as chicken or turkey, instead of pork or beef, to lower the saturated fat and cholesterol content.

Use more vegetables, such as mushrooms, carrots, peas, and scallions, to increase the fiber and nutrient content, and to add more color and crunch to the dish.

Conclusion

Egg fu yung Nutrition is a delicious Chinese dish that can be enjoyed as a main course or a side dish. It is nutritious, as it provides a good amount of protein, vitamins, minerals, and fiber. However, it is also high in fat, cholesterol, and sodium, which can have negative effects on health if consumed too often or in large portions. Therefore, it is recommended to make some modifications to the recipe and the cooking method, to make egg fu yung healthier and lower in calories, and to enjoy it in moderation and balance with other foods.