Ozempic Keto Gummies- The effects of maintaining ketosis for long periods of time are unknown. But concerns include the impact on important gut microbes that are likely to be starved of essential fibre required for healthy balance. The potential effect of this on long-term health is still not clear.
This yo-yo style of dieting is linked to increased risk of mortality. We all may be used to instant gratification these days, but remember that you’re a human, not a robot. Your body won’t go into ketosis after just one day of eating no bread and all bacon.
Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. However, as with the true ketogenic diet, most people can’t stick with a very low carbohydrate diet for long. Also, maintain a wellness journal where you need to keep a record of foods you eat and changes you experience in your body after eating them. This will help you know what is working for you and what is not.