Products for weight loss

The success of losing weight directly depends on your diet, that is, on the choice of products. It is believed that when losing weight, products must be classified into: bad and good. Some contribute to weight loss, some are simply useful, and some, on the contrary, harm your figure and lead to fat accumulation. Is this true? Of course not, and StyleFitness will tell you why.

Types of products for weight loss

The term weight loss products, diet products, etc. do not quite correspond to reality. They do not reflect the most important basis of dietetics and weight loss. Products and dishes are a source of energy. The total energy value depends on the amount of proteins, fats and carbohydrates. A donut, a muffin, a plate of buckwheat, a mug of milk, etc. - for the body, this does not play such a big role as the Internet community of those losing weight is accustomed to thinking. As a result, in the stomach and intestines, all the food will turn only into calories - into energy.

This interpretation is conditional and simplified, but in the context of losing weight, it most fully reflects the main essence of dietetics. To lose weight, you need to spend more energy than you get from food. For example, you spend 2000 kcal per day, then to lose weight you need to eat at least 1999 kcal. In practice, the deficit figures differ depending on such factors as daily routine, availability of training, basic energy metabolism, etc., but the essence is the same - only with a daily lack of energy will your body begin to lose excess weight.

It turns out that classifying products according to the format "bad/good" is not entirely correct, since in the end only calories are important for the body. Conventionally, this is true, but there are a number of nuances.