Eye exercises

Eyes are a paired sense organ that plays an extremely important role for humans. It is vision that allows us to receive most of the information from the outside world, to see people. Objects, colors, plants, animals and the entire environment.

Unfortunately, eye diseases such as myopia, hyperopia, amblyopia and astigmatism are not uncommon today, millions of people suffer from them. The development of these eye diseases often begins in childhood, namely school age, when vision is subject to great strain. Many parents do not even realize that eye gymnastics for children can be a real salvation, such techniques will help stop the development of the disease or even become an excellent prevention that will not start the development of any pathology. And it is important for adults themselves to train the eye organ, because just as we support our body by visiting the gym , we can support our eyes, and perhaps restore poor vision.

Simple eye exercises to restore vision

Below are some simple and easy exercises that will improve your vision and relieve eye strain. Regular exercise will bear fruit, such eye exercises can help restore vision in those suffering from myopia, hyperopia or astigmatism.

A very simple and effective eye gymnastics for improving vision is to shift your gaze to near and far objects, which trains the eye muscle and increases the level of compensation. Stick a bright dot on the glass of your window and look into the distance at a tree, a house or some other distant object, and then back to the dot. Over time, you can complicate the exercise and do it with four objects at once, located at different distances. Unfortunately, in life we ​​often look close up than into the distance, and it is in the second case that our eyes rest. Thus, this effective exercise helps to alternate tension and relaxation.

Blink continuously and lightly for 1-2 minutes, this will help improve blood circulation and relieve eye strain.
Alternately, open your eyes wide and close them tightly, repeat this complex 8-10 times. The technique relieves tension and improves blood circulation in the eyes

Move your gaze alternately to the right, to the left, and then up and down. Then slowly rotate your gaze clockwise and counterclockwise. Draw a figure eight with your gaze, then the infinity sign. Move your gaze diagonally in both directions. Repeat each complex 10 times

For a few seconds, forcefully look at the bridge of the nose or the tip of the nose, bringing your finger closer to it.

Repeat the exercise 3-5 times.

At the end of the gymnastics, close your eyes for 1-2 minutes to rest. To improve your vision, you need to do the gymnastics diligently and daily.

Eye exercises are the key to good vision

You should not neglect such exercises, considering them frivolous and ineffective, regular gymnastics to improve vision will definitely give its results, and you yourself will be able to notice that you have begun to see better, get rid of rapid eye fatigue, "computer syndrome" and other unpleasant sensations. The complex will be useful for people of all ages.

Kindergartens and other preschool institutions often use special eye exercises for preschoolers in a game format, which is also an excellent preventative measure, helps to train the eye muscles before school, and learn to relieve eye strain.