Yoga and Pilates - Differences between the two systems

The first difference between the two systems is the time of their creation. Until the beginning of the 20th century, when a German guy named Joseph started working on his own kind of gymnastics, no one knew what Pilates was. Such a concept simply did not exist. And yoga appeared in ancient times, more than 2500 years ago, and all this time it was actively improved, divided into types and directions, but retained its essence. 

Both systems include breathing exercises, but their meaning and technique differ significantly. In Pilates, proper breathing is necessary for oxygen to reach the muscles, in yoga – for the ability to control your body.

The differences don't end there:

The main goal of Pilates is to use the mind to control movements and develop a flexible, strong body. In yoga, holding and changing asanas is used to free the mind from fuss;
Yoga trains the entire body, Pilates focuses on individual muscle groups, for example, problem areas;
Eastern technique involves static loads, while in Pilates the exercises are dynamic;
Using additional equipment allows you to make Pilates classes more varied.

Yoga is a way of life, a specific philosophy. Pilates is rather an effective way to get in shape, improve many physical qualities.

Choosing Yoga and Pilates

When should you choose Pilates?

It is impossible to say that one of the directions is better. It all depends on what goals you set for yourself, what you want to get from classes. Your choice is Pilates if you:

Do you want to lose extra pounds, strengthen your muscles, and improve your flexibility?
Do you suffer from muscle tension, problems with your spine;
Do you dream of a flat stomach?
We intend to attend several classes with an instructor and then train independently;
Need an effective way to restore correct posture;
Do you want to get rid of back pain?

Pilates is not suitable for those who do not like slow movements and prefer active physical activity, have untreated injuries and muscle tears, or bone tumors.

Who is yoga best suited for?

Yoga will certainly appeal to those who are looking for a special philosophy, are ready to work on themselves not only physically but also spiritually, and strive to change their lifestyle. This is a good option for:

Correction of problems with the spine and posture, muscle corset;
Restoring peace of mind, combating stress and depression;
Development of equilibrium, balance;
Achieving harmony of soul and body;
Relief from insomnia;
Complete relaxation.

If you find it difficult to make a choice, you can attend several yoga and Pilates classes with an experienced instructor. Perhaps, in the process of doing the exercises, it will become clear which direction is yours. On the other hand, no one prevents you from combining yoga with Pilates. Not long ago, a new direction even appeared - yogalates, which combines elements of both systems: the most effective Pilates exercises alternate with breathing techniques. 

Yoga and Pilates: Health, Beauty and New Opportunities

Yoga and Pilates are useful practices that allow you to get to know your body better, improve not only your physical fitness but also your mood. There are some differences between them, but there are also certain similarities. When choosing one or another direction for yourself, it is worth considering the features of each of them, your preferences. In any case, the classes will be useful if they are regular, and a professional trainer explains the technique of performing the exercises. 

Both yoga and Pilates have a healing effect and help correct posture problems. And one more important similarity: both systems are best mastered under the guidance of an experienced instructor.