How to improve your training efficiency? Sports assistants from Beurer

Beurer will help you to do sports

Maintaining good physical fitness is one of the conditions for good health. Some people do sports professionally, others run in the morning, and others go to the gym. In order for the classes to be effective, you need to monitor the dynamics of changes in the scale, pulse, blood oxygen, calories consumed and burned.

Innovative Beurer technologies help every person to keep the main health indicators of the body under control when doing sports.

Scales

Often we gain extra pounds without burning all the calories we eat – physical activity is much lower than the amount of fat accumulated in the tissues. It can be deposited not only on the hips or waist, but also on the internal organs (visceral fat) – even with a slim figure.

The consequence of this is a whole range of diseases: diabetes, ischemia, arterial hypertension, varicose veins, liver and kidney diseases. It is quite easy to avoid this - you need to keep your weight under control with the help of diagnostic scales. In addition to the weighing function, they have a whole range of options:

Determination in percentage ratio of the mass of different tissues of the body : bones, muscles, fat, liquid. By conducting such an analysis with an incorrectly composed diet, it is possible to determine that instead of fatty tissue the body loses muscle or liquid.

Basal and active metabolism . These indicators are expressed in k/cal and give an idea of ​​the number of calories needed at low or high levels of physical activity. Knowing these numbers, you just need to calculate how much and what you should eat today.

Additional features : All models are equipped with a function for memorizing results for several people, they also automatically turn on and off, and recognize the user.

Beurer diagnostic scales can also work with free apps (Beurer HealthManager, BodyShape), which, when connected to a smartphone or computer, will always keep you informed about changes in body weight, conduct analysis and even give nutritional recommendations.

In addition to diagnostic scales, Beurer also offers other innovative new scales that make everyday life easier: kitchen scales (for weighing food), luggage scales (useful when traveling or shopping at the market), and floor scales.

Myostimulators

If you lead a sedentary lifestyle, but want to stay in shape and eliminate the likelihood of developing diseases associated with lack of movement, a myostimulator can help you. This device uses strictly dosed electrical impulses to affect the muscles - as a result, they alternately tense and relax. Thus, a process similar to movement and exercise in the gym occurs.

The myostimulator helps not only busy people, but also those who are forced to move little due to health reasons or cannot afford to go to training. In addition, such devices will help:

Reduce painful symptoms associated with osteochondrosis, lumbago, and arthrosis.
Reduce fat deposits in specific areas – but at least in combination with a specific diet.
Help build muscle when used in a targeted manner.

Although myostimulation is recognized as a safe technology and is successfully used in sports and rehabilitation medicine, it has contraindications.

Beurer offers dozens of devices – from budget options to devices with a long list of additional options and software.

For example, the Beurer FM 250 Vital Legs blood circulation stimulator will relieve tension and swelling in the muscles after a long day or workout, thanks to the effect of healing electrical stimulation. To use such a myostimulator, you need to put your feet on two electrode plates in the foot area and put on one electrode in the thigh cuff, then set up one of the two channels and select the pulse action program that suits you. If necessary, you can adjust the intensity of the stimulator.

For those people who are actively involved in running or walking, the device for massaging the Achilles tendon will become an indispensable assistant. After all, it is during these types of sports that the load on the most powerful ligament in the human body is maximum. The Beurer FM 200 Achillomed device is designed to eliminate pain and relieve tension. The massager has 2 massage speeds, can change direction and automatically turns off after the procedure: you just need to put your foot on the stand and turn on the device.

At different heart rates (HR), the body takes calories from different parts of the human body:

at an increased heart rate (140-150) it is the liver and blood, as the fastest source of energy;
To burn fat, completely different indicators are needed – 110-130 beats per minute, depending on age.
The figures vary across age groups.

Fitness bracelets

Movement is the main characteristic of our life: not only physiological but also psychological health depends on how active we are physically. Such a modern gadget as a fitness bracelet allows you to track several activity indicators at once:

number of steps taken and distance measurement;

the number of calories burned;

how many hours do we sleep with definition of phases (deep and superficial).

When connecting special free applications (beurer Health Manager and beurer BodyShape), you have access to sleep and nutrition analytics, weight loss program creation, and the "smart alarm" function. Using fitness bracelets together with Beurer applications is convenient for monitoring and controlling the health of elderly or sick relatives - data from the fitness bracelet on your hand will be sent to your smartphone.

Some models of Beurer bracelets also have additional functions: a heart rate monitor, SMS notifications, moisture protection (splash protection), and a progress indicator in achieving the daily goal as a percentage.