Understanding Men’s Mental Health:-
Men's mental health is often overlooked due to societal expectations that they must be strong and emotionless. Phrases like "Man up" or "Boys don’t cry" teach men to suppress their emotions, which can lead to mental health challenges such as anxiety, depression, and stress. Many men struggle to express their feelings and may turn to substances as a temporary escape. Breaking the stigma begins by creating safe spaces for men to open up and seek help without fear of judgment. Mental health is for everyone, and asking for support is a sign of strength.
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