Sleep naar de juiste positie
Rollen
No posts found
About
should you drink protein shake before or after workout, The timing of protein shake consumption depends on individual fitness goals and preferences. Drinking a protein shake before a workout can provide a source of energy, while having it after can aid in muscle recovery and synthesis. Pre-workout shakes may contain carbohydrates for quick energy, while post-workout shakes often emphasize protein for muscle repair. Ultimately, consistency and meeting overall daily protein needs are key factors in optimizing the benefits of protein shakes.
Volgend
(7)
Volgers
(6)
Respects
(6)
Snijd je avatar bij
