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Cortisol and the Path to Calm: Understanding the Stress Hormone and How to Manage It | #cortisol calm

Cortisol and the Path to Calm: Understanding the Stress Hormone and How to Manage It

Cortisol and the Path to Calm: Understanding the Stress Hormone and How to Manage It

Cortisol calm is an essential hormone that plays a vital role in the body’s stress response, but when it remains elevated for prolonged periods