It’s hard to believe that a sticky black excretion from rocks could have any healing properties, but shilajit (pronounced sheel-a-jeet) is one of Nature’s most amazing gifts. The ancient Sanskrit word translates to “conqueror of mountains and destroyer of weakness,” and it has been used as a health-promoting ally and aphrodisiac for thousands of years.

A naturally occurring mineral pitch, shilajit resin benefits include the ability to rejuvenate all body systems, from the immune system and metabolism to hormones and the nervous system. Its high fulvic acid and mineral content stimulate the body’s natural energy production, helping it function at optimal levels. It also acts as a detoxifier, removing heavy metals from the body and improving overall circulation.

In a recent study, fulvic acid was found to prevent the self-aggregation of tau proteins into pathological filaments. This finding may have important implications in the prevention of Alzheimer’s disease.

It increases energy production in cells by increasing the number of mitochondria, which serve as the cell’s “power source.” These structures convert oxygen and nutrients into adenosine triphosphate, the substance that powers all cells in the body.

Shilajit contains a wide array of essential minerals, including calcium, magnesium, iron, potassium, and sodium. It is also rich in silica, which is a key component of collagen, the protein that makes up all connective tissue. It can help reduce the appearance of fine lines and wrinkles on the skin, as well as boost libido in men.

Besides providing the body with essential vitamins and minerals, shilajit also protects against stress and helps balance hormones. Its anti-aging properties will keep your skin looking younger for longer, and it can also help prevent digestive problems and insomnia.

Another one of the most important shilajit resin benefits is its ability to regulate blood pressure. It can do this by lowering high cholesterol and reducing the level of sugar in the bloodstream. This is great news for anyone suffering from diabetes, as a higher blood sugar level can lead to serious health conditions.

Shilajit can also aid in overcoming the effects of altitude sickness. This is because it is known to contain fulvic acid and minerals, which are essential in the body’s adjustment to the change in environment. It can also help with symptoms like lethargy, vomiting, insomnia, and body pain. It’s recommended to take shilajit resin supplements about an hour before traveling to high altitudes, or use it as a tonic to help ease the transition for those who already suffer from these conditions.