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Unfortunately, these medications are also addictive — and may encourage patients to simply trade one addiction for another. They are still widely used to treat withdrawal from methamphetamine and cocaine, however, simply because there are few other medical options. “Your body is detoxing on its own all the time, every day,” she says at a cleansing-foods event that drew at least 20 people. If so, you might be a good candidate for a detox — a cleansing of the mind and body that starts with healthy, plant-based eating, Elson Haas, author of the “Detox Diet,” says.

“Of the four seasons, spring is the time when your body does well with a lower amount of protein,” says Dr. Axe. He advises cutting back on fatty cuts of meat and focusing instead on meals that are three-parts vegetables to one-part meat, poultry, or seafood. Go for traditional Chinese dishes like veggie-heavy stir-fries and Mediterranean grain and vegetable dishes—they’re good, lighter detox foods to aid in your spring cleanse, he says.

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