How to Determine If Your Heart Rate is Healthy During a Workout

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How to Determine If Your Heart Rate is Healthy During a Workout

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Platinum forheart 16 Jul 2024

In this post, we’ll look at what a healthy heart rate during exercise is and how to measure it.

Maintaining a healthy heart rate during workout is critical to reaching peak fitness and avoiding potential health problems. While exercising, your heart rate rises, and keeping it within a healthy range is critical to avoid overexertion and injury. In this post, we’ll look at what a healthy heart rate during exercise is and how to measure it.