CBT, or Cognitive Behavioral Therapy, is a type of talk therapy that helps people change negative thought patterns and behaviors. By focusing on how our thoughts, feelings, and actions are connected, CBT teaches us to replace harmful thinking with more positive and realistic ideas. Many people use CBT Cognitive Behavioral Therapy to treat issues like anxiety, depression, and stress. It’s a practical way to gain control over your thoughts and make positive changes in your life.
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