Electrolytes for Runners: Essential Hydration for Peak Performance

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Warren Kinsella 24 Jun 2024

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Electrolytes for Runners, ensuring optimal hydration and muscle function. These minerals, including sodium, potassium, magnesium, and calcium, help regulate fluid balance, prevent cramps, and support energy production. During intense runs, the body loses electrolytes through sweat, risking dehydration and fatigue. Runners can replenish electrolytes through specialized drinks, supplements, or balanced diets. Proper electrolyte intake enhances endurance, speeds recovery, and maintains peak performance. For runners, understanding and managing electrolyte levels is crucial for achieving personal bests and maintaining overall health.

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