Exposure and Response Prevention therapy is a cognitive-behavioral treatment specifically designed for individuals with Obsessive-Compulsive Disorder (OCD). It involves two main components: exposure to feared situations or thoughts, and preventing the compulsive responses that typically follow. By gradually exposing the patient to anxiety-inducing stimuli in a controlled environment, ERP helps to diminish the emotional impact of these triggers. Over time, individuals learn to resist the urge to perform compulsive behaviors, leading to a significant reduction in OCD symptoms. ERP is considered one of the most effective treatments for managing OCD and improving overall mental health.
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