Winter Wellness Guide | Devgad Medical Foundation

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Beat the winter chill with health advice from Devgad Medical Foundation. Follow our expert tips for a healthier, more energetic winter season.

Don't Fear HMPV: Stay Healthy This Winter with Tips from DMF

The Konkan coast is very scenic with fresh greenery and refreshing sea breeze. The problem is we have seen coughing and cold every winter and some respiratory diseases upsurge during these months. This winter has a new bug in its pocket as HMPV. Do not panic! Here is Devgad Medical Foundation, which will Inform you & give Guidance you may need to stay healthy and safe.

What is HMPV?

HMPV stands for Human metapneumovirus . One of the most common respiratory viruses over the years, till recent times was not so commonly known. HMPV can cause some symptoms similar to a cold or bronchiolitis (the inflammation of a small airways within the lung) and also pneumonia, majorly in youngsters, elderly persons, and all those with less immunization.

HMPV in Konkan: What We Know

Although there are very few reports on the prevalence of HMPV in Konkan, the respiratory viruses are more seasonal and are mostly seen during the winter months. Just like any flu or common cold, if an infected person coughs or sneezes, it can spread the virus through droplets in the air.

Do not panic; be careful!,

While HMPV is scary, panicking is not required. With a few precautions and the rules of DMF, you will be able to keep yourself and your loved ones germ-free.

  • Wash Your Hands Often: The easiest way to stop the spread of germs is with soap and water. Wash your hands for at least 20 seconds after coughing, sneezing, or touching your face.
  • Practice Respiratory Etiquette: Each time you cough or sneeze, cover your mouth and nose. Use a tissue or your elbow to hold those droplets and not spread them on others.
  • Maintain Distance from Affected People: If any of your known friends are ill, try to keep a distance from them. Don't share utensils, cups, and other personal items with them.
  • Immunità: Healthy diet, proper sleep, and managed level of stress will keep the immune system strong. Your first line of defense against any kind of virus would be a high-powered immune system.
  • Stay indoors: If it's really bad and you are just not feeling fine, stay at home and save the world or rather prevent virus spread. Keep resting, rehydrate, even see a doc if it goes worse.

DMF: your health buddy

Devgad Medical Foundation makes sure that proper information and required care reach the people of Konkan region about health-related matters. It welcomes all to be aware of HMPV and such diseases in the category of respiration.

For your query and requirement, it's open here. You just can call up us at or can visit here our clinic to serve you being healthy and fit.

Important Learnings For HMPV

  • HMPV is a cold virus that gives mild, sometimes even cold-like symptoms in most infected people, but develops critical illnesses.
  • Maintain hygiene: avoid close contacts with infected persons; and at the same time, enhance your immunity to avoid HMPV safely.
  • Understand the information on this and take yourself to a hospital if things do not pick up.

Devgad Medical Foundation is Konkan's trusted healthcare provider that provides exact information and facilitation to all the people.

  • Remember, power is knowledge and being aware ahead of time of what to prepare for can absolutely help a man stay healthy in this winter and enjoy this fantastic Konkan weather.
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