Many women experience mood swings, fatigue, and discomfort during their menstrual cycle. While resting may seem like the best option, engaging in exercise during periods can actually help alleviate these symptoms. Physical activity plays a crucial role in boosting mood, improving energy levels, and easing menstrual cramps.

Why Exercise During Periods is Beneficial

1. Boosts Endorphin Levels

Exercise triggers the release of endorphins, often called "feel-good hormones." These chemicals help counteract pain and stress, promoting a sense of well-being. If you often feel irritable or low during your period, a quick workout can help uplift your mood.

2. Reduces Menstrual Cramps

Menstrual cramps occur due to the contraction of the uterus. Exercise improves blood circulation and relaxes the uterine muscles, which can significantly ease cramps. Activities like walking, yoga, and stretching are particularly effective.

3. Fights Fatigue and Increases Energy

Feeling exhausted during your period is common due to hormonal fluctuations. Engaging in light to moderate exercises enhances oxygen flow to the muscles, reducing fatigue and improving stamina.

4. Helps Regulate the Menstrual Cycle

Regular physical activity contributes to hormonal balance, which may help regulate your cycle. Women who exercise consistently often experience more predictable periods.

5. Alleviates Bloating

Bloating is a common period symptom caused by water retention. Exercise encourages sweating and proper digestion, reducing bloating and discomfort.

Best Workouts for Period Days

Gentle Cardio

Low-impact cardio, such as walking or cycling, can help improve blood circulation and reduce fatigue without putting too much strain on the body.

Yoga and Stretching

Certain yoga poses, like the Child’s Pose and Cobra Pose, help relax abdominal muscles, reducing cramps and promoting relaxation.

Swimming

Swimming is a great way to stay active while reducing period discomfort. The water provides natural resistance without putting pressure on the joints.

Pilates and Core Workouts

Strengthening core muscles through Pilates can improve posture and alleviate lower back pain that often accompanies periods.

Exercises to Avoid During Periods

While staying active is beneficial, some workouts can be too intense for period days. Avoid:

• Heavy lifting that strains the abdominal muscles.
• High-intensity interval training (HIIT) if you experience severe cramps.
• Excessive running if you feel fatigued or lightheaded.

FAQs

1. Can exercise help with PMS symptoms?

Yes, regular exercise can reduce PMS symptoms like mood swings, bloating, and headaches.

2. Is it okay to work out on the first day of my period?

Absolutely! Just listen to your body and choose low-intensity exercises if you feel fatigued.

3. Can exercising make my period lighter?

For some women, regular physical activity leads to lighter periods by balancing hormones and reducing stress.

4. What should I eat before exercising on my period?

Eat energy-boosting foods like bananas, whole grains, and nuts to maintain stamina.

5. Does exercise help with period headaches?

Yes, physical activity improves blood circulation and reduces tension, which can help alleviate period-related headaches.