What Is Ashtanga Yoga
Ashtanga is "Ashta + anga" in Sanskrit. The foundation of Ashtanga yoga is Patanjali's Yoga Philosophy, also referred to as the "eight limb path," since the words "ashta" and "anga" mean "limbs" and eight, respectively. The Patanjali Yoga Sutras serve as the foundation for the asanas, pranayamas, dharana (which we have already studied), yam, and niyam. We shall therefore begin by familiarizing ourselves with Patanjali's principles.
https://www.guruyogshala.com/
Like
Comment
Share
